My name is Joe, but I promise you I am far from average. I am a strength & conditioning (S&C) coach inspired to support athletes to their highest levels of performance.
To achieve peak performance in any area of your life, you will require energy, strength, and resiliency that can only be utilized when your body and mind are in peak condition. That's where I come in. As an S&C coach, my role is to help strengthen the physical qualities (strength, power, speed, conditioning) to support your technical skill development and sports performance.
what am I doing now?
Coaching as much as possible!
Currently, I am the Head Strength & Conditioning Coach with the Winstars Soccer Academy. The athletes are high school aged soccer athletes who are pursuing scholarship and pro opportunities. I am responsible for all aspects of a sound S&C program including: fitness testing, program delivery (3x/week), home based programs, communication with coaches and parents, as well as athlete education.
During my 5 years of coaching experience, I have had the privilege to work with athletes at all levels; grassroots, high school, university, national and Olympic. Throughout those 5 years, I have had the opportunity to interact and coach hundreds of athletes across numerous sports. Having had my athletic career cut by 2 ACL reconstructive surgeries as a young athlete, I am sparked by a relentless drive to physically prepare the athletes I coach to be resilient and dominate in their field of play. What's next? Follow me on Instagram @joevex to find out!